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Most studies show that your sex drive peaks around ovulation, the biological time when you are most able to become pregnant. Other factors of life can also influence libido, especially things like stress and having a busy schedule. For example, having stress at work may decrease interest in sex, but while on vacation, your libido may rebound.

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Verified by Psychology Today. Save Your Sex Life. Do you want to improve your sex life?

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You're not quite sure how — or when — it happened. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. By 11 p.

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The beginning of summer is like a reset on our goals. But I understand that exercising regularly helps me deal with stress, feel more confident in my body, and keeps me as healthy as I can be. Exercise is one of the best tools you can use to make your sex life better.

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CNN There's really nothing better for your health than exercise -- and that applies to your sex life's health too. Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.

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Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy. There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy.

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Romance novels, porn, role play, lingerie. Work, childcare, and reduced sleep are just a few things that can step on the brake, she says. Here are some techniques couples can use to get their accelerator going, according to Nagoski.

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The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life.

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Sex does not have to get boring in a long-term marriage. As the years go by and you get olderyour intimate relationship should get better. Sex with your partner can become more satisfying because you know each other's likes, dislikes, habits, and preferences.

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First, people are living longer and generally having sex less as they age. Second, men and women are staying single for longer — the median age for marriage is 28 for women and 30 for men — and presumably focusing on things like career and hobbies versus romantic entanglement. Sex for established couples is also on the decline, and while there's no clear reason why, a recent study points to a few factors that may be at play, namely the rise of social media, video games and Netflix.


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